Tag Archives: Kata

Interesting training methods

martial art silhouetteImproving in Martial Arts can be done only through regular training. But some times, it can be rather monotonous when there is no dynamism in our training methods. Even scientific studies suggest that having dynamic training methods can improve our performance by leaps and bounds. It is like our muscles get bored with the same old training methods. We need changes in our training regimen.

I have formulated some simple training regimens to make everyone’s ┬átraining very interesting. Continue reading

Kata: The Essence of Self Defense.

Karate sidekick with backfist strikeI am sure many of the Martial Arts students were taught Kata(forms) within three or four weeks of joining. But many of us[including me when I joined] usually wonder what use will be a Kata, which is just movements which involve many types of blocks, punches and different kicks. There are around 100 different types of Katas across the various styles of Karate. Continue reading