Improving in Martial Arts can be done only through regular training. But some times, it can be rather monotonous when there is no dynamism in our training methods. Even scientific studies suggest that having dynamic training methods can improve our performance by leaps and bounds. It is like our muscles get bored with the same old training methods. We need changes in our training regimen.
I have formulated some simple training regimens to make everyone’s training very interesting. Continue reading